Multifunctional Training Stick

Multifunctional Training Stick 150 cm designed for Pilates, yoga, physiotherapy, and full-body vibration workouts. Built with high-strength glass fiber wand and ergonomic threaded handle for secure non-slip grip. Scientifically weighted iron block generates up to 34 pounds resistance with 270 contractions per minute, stimulating deep trunk, core back, abdominal, and shoulder muscles. Ideal for rotator cuff rehabilitation, aerobic calorie burning rejection bar to burn fat and increase balance with flexibility. Compact bar device trains the entire body with swinging movements while promoting muscle growth and enhanced metabolism.