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Gym Ball

Gym Ball

★ ★ ★ ★ ☆
(125)
$12.00 USD
$12.00 USD
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Shipping calculated at checkout.
Gym Ball

šŸ‹ļøā™‚ļø Quick Overview

  • Material: Anti-burst PVC or rubber

  • Sizes: Typically 55cm, 65cm, 75cm, and 85cm (based on user height)

  • Common Colors: Blue, grey, black, pink, purple, etc.

āœ… Benefits

  • Enhances core strength and postural alignment

  • Improves balance and stability

  • Aids in rehabilitation and mobility exercises

  • Great for yoga, pilates, pregnancy workouts, and office use as a chair

šŸ” Popular Exercises

  • Ball crunches

  • Plank with feet on ball

  • Wall squats with ball support

  • Hamstring curls

  • Back extensions

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